Doula and Prenatal Services
The Yoga of Birth: Childbirth Preparation for Couples
A 3-hour yogic birthing technique class for partners, with focus on position, breath and sound.
Childbirth Education Classes
This 8-session program examines the subtle aspects of pregnancy, childbirth, and the intimate connection between birth partners. Each class begins with discussion and culminates in a specialized asana practice designed to enhance a state of deep relaxation.
Full Spectrum Birth Support
I provide emotional and physical support, education and resources to assist in creating an ideal birth. Throughout the prental season, I support expectant parents with birth plan development, breathing and mediation techniques, birthing positions and partner assisted transitions. I encourage birth partners to become informed advococates for themselves and their baby. My goal is to help women to achieve their ideal birth, and to cope with changes that may occur as we work together for both mother and baby’s safety and health.
Specialized Prenatal Yoga
A classic, well-balanced yoga practice coupled with childbirth preparation to build stamina and endurance, ultimately developing deep, internal relaxation.
Placenta Encapsulation
Local pick-up, processing and delivery. All natural; compassion and reverence is the only additive. Details upon request.
Prenatal Yoga DVDs and Birth Guides
A traditional asana practice specially developed for the birthing season with supplemental material, by special order.
A 3-hour yogic birthing technique class for partners, with focus on position, breath and sound.
Childbirth Education Classes
This 8-session program examines the subtle aspects of pregnancy, childbirth, and the intimate connection between birth partners. Each class begins with discussion and culminates in a specialized asana practice designed to enhance a state of deep relaxation.
Full Spectrum Birth Support
I provide emotional and physical support, education and resources to assist in creating an ideal birth. Throughout the prental season, I support expectant parents with birth plan development, breathing and mediation techniques, birthing positions and partner assisted transitions. I encourage birth partners to become informed advococates for themselves and their baby. My goal is to help women to achieve their ideal birth, and to cope with changes that may occur as we work together for both mother and baby’s safety and health.
Specialized Prenatal Yoga
A classic, well-balanced yoga practice coupled with childbirth preparation to build stamina and endurance, ultimately developing deep, internal relaxation.
Placenta Encapsulation
Local pick-up, processing and delivery. All natural; compassion and reverence is the only additive. Details upon request.
Prenatal Yoga DVDs and Birth Guides
A traditional asana practice specially developed for the birthing season with supplemental material, by special order.
